Health Coach Team provides health coaching for women. Do you suffer from lack of energy? Are you struggling to lose weight? Debbie and Lynn, your personal health coaches, are here to help!

Professional and Business Women: Are you busy juggling a career and family life? Is it taking a toll on your health and draining your energy?

A Welcome Message
Debbie Schroeder, RN, BSN Health Coach	Lynn Smith, LMT Health Coach
(1 minute)

Life is busy. We're spending so much time doing for others we tend to forget about ourselves. Suddenly, one day we wake up and realize we don't feel as well as we used to. We're heavier, more stressed, and never seem to be able to get enough sleep.

Now we've got blood pressure issues and our cholesterol is high.

When we look in the mirror we're not seeing the same person we used to. She was pretty. And thin. Now we can't bear the thought of swimsuit season. And it's getting harder to walk up a flight of stairs. It is embarrassing when you're huffing and puffing.

What Health Coaching can Do For You

Wouldn't you like to have that life back? You feel pretty and energetic. To stand in front of the room making a presentation, you look and feel great, radiating poise and confidence.

But you've tried this before. Your schedule is tight. How will you ever find the time to work out? Picking up dinner for the family on the way home is so much easier than counting calories.

Don't worry about trying to figure out how to hit the health club three times a week! You'll feel overwhelmed before you even start and give up in discouragement.

And don't go home and throw out the Doritos and Ben & Jerry's and replace them with carrots and broccoli! Drastic change will not last. Start out with small, easy steps and the rest will come.

Health Coach Team works with women who are ready to take a new direction. They've tried many times to improve their health but haven't been able to make lasting change. They know quick-fixes don't work. We provide health coaching services to help you make small, positive changes in your well-being without feeling overwhelmed.

If you are ready to take your health, wellness and overall life balance to the next level, begin by finding out if our services are right for you.  Learn more about Who We Work With.

To your vibrant health,

Debbie Schroeder and Lynn Smith
Health and Wellness Coaches
Health Coach Team