Who We Work With
Health Coaching for
Busy, Professional Women
Health Coach Team works with professional women, usually between the ages of 30 and 55.
These women have achieved success in their careers and many have families. For a long time now, they have juggled the professional life along with family life. Unfortunately, balance can be elusive and they are finding that the person that comes up on the losing end is themselves. Health coaching might be the solution.
Do any of these situations sound familiar:
- Your schedule is so tight you eat fast food at your desk and hit the drive-thru on the way home for the family dinner.
- It's harder to get out of bed in the morning than it used to be. Two cups of coffee would get you going before but now you need four. By mid-afternoon you're exhausted.
- You don't sleep well at night. And you certainly don't sleep as long as you need to. You have trouble falling asleep because your mind is thinking about tomorrow.
- You get stressed out more often. Headaches are more frequent. Blood pressure is now an issue. And you just started grinding your teeth at night.
- Your weight has been slowly creeping up for years now and you're frustrated. Nothing you've done seems to help.
Our health coaching is most successful with women who:
- Are open to change. You've tried and failed so many times to improve you health that you know you need a different approach to the problem.
- Aren't looking for a quick fix. You've spent tons of money on the quick-fix solutions and know they aren't the answer. Permanent solutions require a commitment.
Take This Short Quiz
Take the following QUIZ to discover whether health coaching
is right for you: (Answer Yes or No)
- I am burned out, juggling career and family.
- My health is suffering.
- I am overweight and tired all the time.
- I do not have time to enjoy life.
- I often feel stressed-out, overwhelmed and frustrated in my day-to-day activities.
- I want to make real, positive and lasting changes in my life.
- I can benefit from someone who will help me stay focused and on target.
If you answered “YES” to two or more questions, you are a prime candidate for Health Coaching.
Next: Discover How health coaching can unlock the healthy person living in you! Learn about How We Work