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Let Go and Lose Weight Online Course

"Are you ready to stop using food to feel better? To stop living in diet restriction? To start to feel better about yourself and your relationship with food?

What I’ve come to learn about women and weight loss is that it’s never just about the weight. The weight is always a symptom of what’s going on the inside:

  • Limiting beliefs
  • Self-esteem (or lack thereof)
  • Guilt

These issues create voids, voids women try to fill with food.

You can shift these things! And the beautiful thing about those shifts is they change everything:

  • How you feel about yourself
  • Your relationship with food
  • The energy you project

That's why I created this course.

This resource and support-packed program includes:

  • Creating a relationship with yourself. When you don’t feel good about who you are, or have feelings of not being worthy, or deserving, there is a void inside. Most women try to fill this void with food. By building a relationship with yourself you fill the void from the inside out, which shifts your relationship with food.
  • Build beliefs that support your goals and reinforce success. This week we will show you how you can create supportive beliefs and change your mindset to set the stage for lifelong success.
  • Releasing emotional triggers. In this lesson we examine ways to release the emotions that lead to binge eating and reaching for comfort foods.
  • Letting go of guilt. This is one of the emotions that trigger emotional eating. By shifting the amount of guilt you are carrying you won’t need to comfort yourself with food.
  • Identifying inner obstacles. Self-sabotage can be a stumbling block to success. Learn to identify what’s coming up and how to shift it.

These changes create a paradigm shift in your life. By filling the voids from the inside out you stop needing food the way you used to.

Next: Enroll now! (Only $97)


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Health Coach Team provides health and wellness coaching to help women create healthy lifestyles.

Health Coach Team Company, LLC
Fort Worth, TX

Disclaimer: The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Every effort is made to make sure this website is accurate and up to date as possible.